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How Can I Lose Fat?

By: Rachel Harding

Many companies and individuals want you to believe that natural weight loss is difficult to achieve but it's just a case of not eating as much, and having enough regular exercise; this guidance is lost on many! This advice should be easy to comprehend - at least you would think it was; with the number of overweight American citizens increasing, this advice obviously doesn't work. Despite this, most of these overweight people want to be trim again although it is probably more for cosmetic reasons than those related to their health.

The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. If there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

For some reason even when dieters who have become used to, and enjoy, a low calorie diet, they eventually drift back to old habits and start piling the pounds back on again. You can maintain your weight through natural weight loss methods and even if being at the centre of unwanted attention doesn't convince you, surely your health should.

The truth is there is a huge price to pay with your health when you are overweight and in particular, clinically obese. The annoying part is that natural weight maintenance is not difficult to understand but overweight people choose to ignore this.

Some people worry about what foods they will eat on a natural weight loss program but it is just a case of having a combination of, protein, carbohydrate and fiber. If you were looking at a meal then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat, is the protein.

Dietary fat is a problem because it is full of calories which will be converted into body fat unlike calories that are consumed in food from other sources. Food manufacturers have been quick to react and have provided a huge range of low or no fat foods but despite this the American people are getting larger, the simple reason for this may surprise you!

Whilst completely false, the perception is that you can basically eat exactly what you want provided it is fat-free but there are still calories in the food which can easily be converted to body fat. Where this goes wrong is with overweight people who think that if it's fat free they can eat more of it instead of eating a healthy snack.

Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. Natural weight loss and body maintenance is a way of living, something we all did rather successfully not that long ago; it is not a craze that can be forgotten about when the next one comes along.

Article by Rachel Harding. Are you struggling to lose weight I was to till now. Go to http://offto.net/io0whp/ to find out what I did.

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